Everything is in Nature. Almost all of us are surprised at some point by a casual forgetfulness or loss of memory of an important piece of information. And we wonder if we can do something to improve our memory. Luckily yes. Learn about the 8 foods that improve your memory and that will help you preserve it and prevent diseases such as Alzheimer's.
What is memory?
Dr. Aaron Nelson, Chief of Neuropsychology at Harvard Medical School University Hospital, says that "memory is as much what we remember as our ability to remember." And he adds that "not all memories are created equal: some can only be retained for a short period of time."
Selective and short-term memory
Memories that are important or have a strong emotional charge are stored in the brain for a long time. They are so ingrained that they are a part of you,” says Dr. Nelson. And it defines short-term memory as "that information that needs to be remembered for a few seconds or minutes, and then disappear."
What is memory loss?
Memory loss due to problems with specific areas of the brain can be different: involving only the memory of new events, remote events, or both, according to the National Library of Medicine. Short-term memory loss is called temporary and partial when we cannot remember only some elements.
Can we take care of our memory?
“It is true that memory is largely determined by our genes, but maintaining good brain health and optimal function depends on many factors, and luckily, most of them are under our control,” says Dr. Aaron Nelson in his book "Achieving Optimal Memory," from Harvard Medical School.
Forgotten, a concern
Many people worry about starting to forget things. They think that poor memory is the first sign of Alzheimer's disease, but it can be a normal part of aging. As time passes, changes occur in all parts of the body, including the brain. Source: National Institute of aging.
If I lose my memory, will I have Alzheimer's?
Alzheimer's is not the only cause of memory loss. There are much more common and treatable disorders that cause memory failure: hypertension, hypercholesterolemia, thyroid disease, and sleep apnea. Depression, alcoholism, or insomnia are also causes, says Dr. Aaron Nelson.
Other causes that affect memory
Poor dietary habits, smoking, and a sedentary lifestyle are also responsible factors. It is normal to forget some things, there are small lapses, distractions or distractions that are part of the human condition and should not worry us, according to the Guide on Memory, from Harvard Medical School.
Do neurons die?
Recent research shows that a significant number of neurons belonging to the key region of the brain such as the hippocampus, the structure of the brain most important for memory, are not lost in the normal aging process.
A myth: neurons that die is not replaced
Dr. Aaron Nelson, in his book Achieving Optimal Memory, states that some years ago scientists discovered that new neurons are also born in the adult brain. "What is encouraging about this finding is that many of these neurons grow in the hippocampus, the key brain structure for the consolidation of memories."
8 foods that improve your memory
The following are foods that, due to their nutrients, are essential elements to keep our brain, and consequently, memory, in good condition. Try to incorporate them into your diet on a daily basis.
They have anthocyanins, a plant pigment that gives them their particular color and has the ability to reduce progressive brain damage. In addition to helping to preserve memory, it prevents senile dementia and Alzheimer's. Studies show that diets rich in blueberries keep the mind younger.
They are rich in quercetin, an antioxidant that protects the brain from neurodegenerative diseases, among other advantages. The benefits of eating an apple a day are incredible: it protects the heart, prevents colds and improves memory and lung capacity. (Conclusions presented at the 2011 Experimental Biology Congress in Washington).
Blackberries and strawberries
Blackberries, thanks to their high antioxidant content, are excellent foods that improve your memory, stabilize blood sugar and tone memory. Strawberries have vitamin C and antioxidants, powerful restorative. Remember to add these fruits to desserts, fruit salads, and when preparing a nutritious breakfast.
This vegetable is rich in lutein, a substance that acts as a protector of brain cells against the degenerative effect. It also contains folic acid, a vitamin that helps increase the speed with which we process information and also significantly improves mental performance and concentration.
It is high in luteolin, a component that reduces the effects of aging while reducing the release of molecules that inflame the brain and could cause memory loss. Celery essential oil is used for its antioxidant properties and to reduce cholesterol in the arteries.
Nuts and seeds are good sources of vitamin E, an antioxidant that is associated with less cognitive decline, especially that which occurs over the years, which is why they are known to be foods that enhance and improve your memory. In addition, they fight cancer, lower cholesterol, and protect against cardiovascular disease.
There is evidence that the root of this plant can strengthen the body and increase resistance to everyday stress. It is also used to decrease the effects of Alzheimer's, attention deficit hyperactivity disorder (ADHD), chronic fatigue syndrome, and improve memory and mood in older people.
A diet high in fiber, grains, and fruits like avocados and strawberries can lower your risk of cardiovascular disease and bad cholesterol. And because this reduces the risk of plaque build-up, blood flow to the heart and brain is enhanced. You can add popcorn and whole wheat, rich in fiber and vitamin E.
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