You think they are healthy and healthy, but the truth is that they do you a disservice, both in health and in figure
The breakfast is the most important meal of the day. We all know it, but we ignore it. Now, with confinement, most of us have given more importance to this food. We have gotten creative and we are making the first meal of the day abundantly.
However, abundant does not mean healthy. Here are the foods that you should not eat for breakfast if you want to be healthy and slim:
1) White bread toast
Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. In addition, it is high in calories and carbohydrates, and at the same time low in protein, fat, fiber, vitamins and minerals.
However, this varies between different types of bread. For example, whole wheat bread has a higher amount of fiber, while cereal bread is rich in beta-carotene and vitamins C and E.
If you are eating toast for breakfast, you should know that the healthiest bread is the one that contains more grain and the one that is composed of 100% whole wheat flour; To check it, you should look at the label on the container or ask your baker. If you have to choose one to consume, let it be one of these three:
Rye bread: buy the one without additives; It is the bread that has the most fiber and nutrients, and is a powerful source of iron and B vitamins.
Whole wheat bread: check that it is whole grain and that the flour is also wheat.
Oat bread: it has soluble fiber, very good for reducing cholesterol.
The granola is very healthy, but it is loaded with sugar, especially varieties with nuts and dried fruit. Half a cup of granola has no less than 12 grams, that is, half of the recommended daily amount. Careful, reader.
[The healthy snack scam]
3) Fruit juices
Fruit juices are a sugar bomb, very healthy, yes, but also caloric. According to Harvard University, a glass of orange juice contains 10 teaspoons of sugar , the same as a can of soda. As we always tell you, eat whole fruit better and stop juicing.
[Why should you stop drinking orange juice]
4) 'Light' yogurts
Natural yogurts are back in fashion, and 'light' too. The problem is that those that are low in fat are usually very high in sugar. In fact, there are them with up to 29 grams of sugar but they are "low in fat".
Be careful, they are not all the same, so you must be careful and read the nutritional composition label well. Theirs is that it does not contain more than 20 grams of this substance.
5) Cereals with sugar
If you are going to have cereals for breakfast, these must be unsweetened. Some you can choose from are spelled, rice, wheat, quinoa, and other flaked or toasted cereals or pseudo- cereals, to which nothing has been added, and which tend to preserve the fiber. Read labels carefully to make sure that all you have bought is whole cereal and nothing else.
You can get infections and illnesses that can affect your teeth, gums, and tongue. Some oral infections are more serious than others. But arming yourself with the knowledge of these common mouth infections, their causes, and typical signs can help you prevent them.