This alga benefits from fresh water known as spirulina, has a strong bluish to greenish color with a spiral shape, this intense color is given that hue due to the chlorophyll content present in this something, and the bluish tones are due to the presence of phycocyanin.
Spirulina is a powerful food that provides the digestive system with proteins that are easy to process and digest, in addition to providing our body with a large amount of nutritional value.
This green alga is a great ally to treat and prevent chronic diseases, providing the body with a large number of nutritional contributions that help reduce symptoms triggering chronic diseases.
Among the main nutritional values, we can highlight amino acids, vitamins in a large number, the presence of minerals such as potassium, iron, magnesium, sulfur and phosphorus, it also contains essential fatty acids, of course the presence of chlorophyll and also a large number of phytochemicals.
Chronic diseases and spirulina
The benefits of spirulina, which is a freshwater alga, are innumerable, helping to lose weight, improve nutritional effects, counteract allergy symptoms, strengthen the immune system, promote cardiovascular health, even prevent cancer among its many other benefits.
UNESCO considers spirulina as “the food of the millennium”.
Prevent and treat chronic diseases with spirulina
Chronic diseases produce innumerable problems such as disability, pain, low quality of life and take many lives. Fortunately, today we know that we have spirulina in our battle against many chronic diseases, such as:
Cancer and tumors: due to the large number of antioxidants it contains, such as vitamin E, beta-carotene, phycocyanin, and an enzyme called superoxide dismutase. Additionally, this wonderful alga has a protective effect against the harmful effects of radiation, to which people are exposed when they receive radiotherapy treatment.
Spirulina has a regulating effect on glucose exerted by complex carbohydrates, magnesium, chromium and the vitamins B1, B12 and B3 it has.
Treat cardiovascular disease
It also helps to treat cardiovascular diseases, such as hypertension, strokes and heart attack, as it protects the cardiovascular system due to the essential fatty acids, vitamins E and B6 and the selenium it contains. In addition, it lowers the level of cholesterol in the blood through gamma-linolenic acid and niacin.
Relieve arthritis and rheumatism
The benefits of spirulina help treat arthritis and rheumatism, as these degenerative conditions are fought by the antioxidants, gamma-linolenic acid, serine, and pantothenic acid found in spirulina.
Some minerals that are easily absorbed, also present in spirulina, such as magnesium, calcium, phosphorus, potassium and zinc, help to strengthen the bones, and therefore, to prevent the loss of bone density that could cause dangerous fractures, giving way to osteoporosis and osteopenia.
Helps strengthen the immune system
The immune system, admirably, is responsible for protecting us and fighting any invasive element, whether tumorous or infectious, that threatens the balance of our body.
This powerful blue-green alga is a great ally of our immune system, thanks to its arsenal of polysaccharides (Ca-Spirulan), antioxidants (vitamin E, beta-carotene and phycocyanin), as well as amino acids such as alanine and pantothenic acid.
Likewise, viruses, those fearsome mutant organisms, sometimes so difficult to defeat, have a mortal enemy in spirulina, due to the phycocyanin, sulpholipids and Ca-spirulan that it possesses.
Additional benefits of spirulina
It helps considerably to lose weight if you consume nine grams daily. Chlorophyll, polysaccharides, enzymes, phenylalanine and chromium present in spirulina, help to achieve the ideal weight.
The carotenoids and riboflavin contained in spirulina prevent and improve optical problems.
It also helps prevent anemia due to its high levels of easily assimilated iron, magnesium, folic acid, and vitamins B6 and B12
It offers a great stimulus to cerebral functionalism, thanks to its amino acid’s valine, leucine, niacin and isoleucine, as well as its high content of vitamins B3, B1 and zinc.
Even the libido and the level of vitality are revived by the remarkable volume of minerals, fatty acids, vitamins, proteins, photochemical and amino acids contained in spirulina.
Finally, malnourished creatures and hyperactive children can receive great benefits thanks to the high content of minerals, vitamins and amino acids present in our plant friend.
How to consume spirulina
This powerful alga can be obtained in different presentations. For example, pulverized, in which case it is sold by weight, in bulk. Spirulina is powder and can be added very easily to juices, smoothies and smoothies.
Diabetes is a disorder of blood sugar levels. There are two main types of diabetes, plus rarer forms such as diabetes that can happen during pregnancy, known as gestational diabetes. Type 1 diabetes results in high blood sugar levels because the body stops producing insulin, the hormone that regulates sugar levels. Type 2 diabetes leads to high blood sugars because the insulin in the body does not work effectively.