Historically, gray hair was a symbol of maturity and wisdom, however, today it has become an aesthetic "problem" and one of the clearest signs of the passage of time that many want to hide.
Opinions are divided, some choose to leave them because the natural is something that must be respected, and because that marks the passing of the years and the experience that must not be hidden; But there are people who, like any other matter that has to do with a physical appearance that you want to change or modify, choose to look for alternatives to hide them.
Both one opinion and another is respectable, because in tastes, genres are broken. Faced with the alternative of dyeing your hair to cover them, Mother Nature has an arsenal of remedies to treat gray hair. Take a look at the following and try it!
Premature causes of gray hair
Gray hair occurs when cells called melanocytes stop producing melanin, a pigment that gives hair its color. With age and time, the melanin present diminishes, giving rise to the appearance of gray hair. The American Academy of Dermatology indicates that more than half of the world's population over 45 years of age has gray hair, although only 1 in 3 women maintain it in that state.
High stress levels
Modern life along with its conveniences brings a great deal of stress and tension, whether it is work or personal. The end result is the appearance of white hair.
The age when your hair starts to turn white is also determined by your genetics, to a large extent. Therefore, if your parents or grandparents suffered from premature graying of hair, then it is very likely that you will go through the same situation.
A balanced diet plays an important role in maintaining the health of your body, which includes your hair as well. Lack of vitamin B12 is the most common cause of white hair. Therefore, to combat this, it is recommended to increase the consumption of foods rich in vitamin B12, such as tuna, sardines, salmon, and eggs.
White hair is also the result of unhealthy habits like smoking, drinking, etc. In fact, heavy smokers tend to have more white hair than their counterparts.
Excess intake of certain foods
Excessive consumption of tea, coffee, spices and fried foods result in an increase in the appearance of gray hair. Therefore, to reduce white hair it is advisable to limit its consumption.
Sometimes white hair occurs over a period of time when a person is experiencing emotional shock or confusion. It is a temporary phenomenon and the growth of white hair automatically ceases after some time.
Remedies to prevent gray hair
Food can be of great help to avoid or delay the appearance of gray hair, know what these foods can be.
Prevent gray hair with onion as a natural remedy
Onion is not only useful for flavoring dishes, massaging the scalp with onion juice can be excellent for curbing gray hair. A study from the University of Bradford, UK found that catalase, an enzyme found in onion decreases hydrogen peroxide that accumulates in hair follicles and discolors it.
Food for hair
Adding copper to your diet is very positive for fighting gray hair. This mineral is essential to produce the pigment that gives hair its color. You can find it in lentils, whole grains, avocados, almonds. Also be sure to eat green leafy vegetables, like spinach or cabbage.
Avocado to treat gray hair
Avocados aren't just for guacamole. Avocados contain minerals, fatty acids and vitamin E with restructuring, moisturizing and antioxidant properties that prevent hair aging, according to research conducted by the University of California, Los Angeles, USA A ripe avocado should be ground and applied pasta.
B Vitamins are anti-gray
Avoid gray hair by including foods or supplements rich in vitamin B in your diet. You can eat egg yolk, whole grains, or drink carrot juice. According to American pediatrician and writer Dr. Alan Greene, gray hair in young people often occurs because there is a lack of nutrition in their diets.
A vitamin B deficiency is commonly one of the causes of premature gray hair. Treat gray hair by including more B vitamins in your diet.
Henna, also known as Henna, is the powder resulting from the crushing of the leaves of a shrub called Lawsonia Inermis. In India, it is a very popular natural dye for coloring hair. To prepare, mix the powder with a little water to obtain a uniform paste, apply to the hair and leave to act.
Lack of iron in the diet can cause premature gray hair. Iron obtained from food helps produce melanin that gives hair its color. Among the factors that affect melanin production are genetics and the degree of your exposure to ultraviolet rays. It is found in celery and corn.
Remedy with walnut leaves
Currently, the alternatives offered by cosmetology are oriented towards the use of dyes, however, walnut leaves are one of the oldest home remedies to color or tone gray hair. L juglonas as, a substance containing the leaves, are a dye widely used in the cosmetics industry. Simply bring water to boil and when it is boiling add 2 handfuls of walnut leaves. Boil for 15 minutes and apply to hair
Treat gray hair with sage lotion
Herbs have been used to color hair for thousands of years and sage is one of the most popular natural colorants, especially suitable for dark hair. To darken hair color and cover gray hair, boil sage leaves for 30 minutes. Once cool, place on the hair.
Rosemary to treat gray hair
If you want to maintain the tone, weaken the gray and accentuate the black color of the hair, an infusion of rosemary is the solution to treat gray hair. Using this herb is another natural way to deal with gray hair thanks to its high levels of caffeic acid and rosmarinic acid, two powerful antioxidants. The preparation is very simple, you need ¼ cup of rosemary, ¼ of sage and 2 cups of water. Boil the water, add the herbs and let it
rest overnight. Apply to the scalp.
Ginger as a remedy to treat gray hair
The secret to healthy, lively hair is having a healthy scalp, and ginger, one of the most popular plants in traditional Chinese medicine, helps increase circulation to the scalp and helps follicles grow. hairy (glands that generate hair) helping with that to treat gray hair. Simply bring water to a boil and when it is boiling add grated ginger. Boil for 15 minutes and apply to the scalp.
Ivy leaf extract works very well to cover gray hair and darken hair. From its small dark-colored fruits a very dense dye is extracted, useful in the manufacture of hair dyes. To prepare, just add 3 handfuls of ivy leaves to a liter of water, and cook them over low heat. Let cool and apply. Ivy is a good remedy to treat gray hair.
The seed of this tree is rich in linoleic acid that helps to regulate the generation of fat, and vitamin E that eliminates free radicals responsible for premature aging. Jojoba oil is easily absorbed through the scalp, and a massage is a great way to deeply hydrate and treat gray hair.
Wheat germ to treat gray hair
Wheat germ oil is an excellent natural product to nourish and hydrate hair, it is also rich in vitamin E. Mixed with other elements, such as yogurt and honey, and due to its antioxidant power, it prevents the appearance of gray hair. Apply to dry hair half an hour before washing it with gentle massages so that it penetrates.
Eat more foods rich in iodine. Foods rich in iodine help in the prevention of gray hair. Fish is high in iodine. Besides this, bananas and carrots also contain some iodine. You can replace sea salt or kosher salt with iodized table salt to increase your iodine intake
Aloe vera is also very effective in treating gray hair and hair in general. Massaging the hair with a mixture of aloe vera, coconut oil and wheat germ milk accelerates the growth of your hair and dandruff at night lowers the pH level of the scalp and cleanses the pores. After this, rinse and wash hair as usual.
Beware of dyes
Hair dyes can be highly allergenic and can cause an allergic skin reaction (allergic dermatitis), with redness of the skin and scabs, according to data from the US National Library of Medicine. It is important to carry out an allergy test of the product behind the ears or the neck beforehand.
A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure. A daily intake of 3,000 to 3,500 mg of potassium through foods such as bananas, tomatoes and other vegetables is recommended.